Womb Steaming

Support your postpartum recovery and menstrual balance with the ancient tradition of womb steaming.

Benefits of Womb Steaming

Promotes Menstrual Balance

Helps regulate irregular or painful cycles by supporting natural flow.

Supports Postpartum Healing

Encourages gentle cleansing and recovery after childbirth.

Eases Cramps and Bloating

Relieves tension and discomfort before and during menstruation.

Soothes the Nervous System

The warmth and herbs offer a calming, spa-like experience.

WOKE BIRTHS

CLEANSING HERB BLEND

A womb cleansing herbal steaming blend is a mix of gentle, aromatic, and therapeutic herbs traditionally used to support uterine health, promote circulation, aid in cleansing the vaginal canal, and help the body naturally detox the womb area.

INGREDIENTS: 

  • Thyme – زعتر
  • Oregano – ورق الاركنو
  • Rosemary – كليل الجبل/ورق ماري
  • Chamomile – بابونج
  • Lemon balm – مليسه-لويزا
  • Yarrow – عشبه القيصوم
  • Calendula – عشبة اذرييون
  • Mugwort – شيح/ حبق الراعي
  • Anchusa – لسان شور
  • Lavender – خزامه مغربي

Womb Steaming Guide: Step-by-Step

Disclaimer: Womb steaming is a traditional wellness practice. It is not a medical treatment. Avoid steaming during menstruation, pregnancy, or if you have an active infection or open wounds. Always consult your healthcare provider before beginning.

1. Gather Your Supplies

  • Steaming Herbs
  • Steaming Seat or Stool
  • Stainless steel or Clay Bowl (No Plastic)
  • Blanket or Long Skirt
  • Water (Purified or Distilled preferred)
    About 1–2 liters (4–8 cups).

2. Prepare the Herbal Steam

  • Boil 1–2 liters of water in a pot.
  • Add a handful (about 1/2 cup) of dried herbs.
  • Pour the mixture into the stainless steel or clay bowl

 

3. Set Up Your Steaming Space

  • Place the bowl of steaming herbs under your seat or stool.
  • Ensure the area is private, calm, and quiet.
  • Sit or squat comfortably over the steam, making sure it’s not too hot.

4. Begin the Steam Session

  • Sit for 15–20 minutes.
  • Keep your lower body covered with the blanket, large towel or skirt to trap the steam.
  • Close your eyes, breathe deeply, and relax.

5. Aftercare

  • Dry off and dress warmly warm and wear socks.
  • Avoid cold, stress, or strenuous activity afterward.
  • Hydrate with warm water or herbal tea.
  • Stay indoors in a warm relaxing environment after your steaming session.

How Often to Steam

General Womb Care: 1–2 times a month, before or after your cycle.

Postpartum or Post-Miscarriage: After bleeding stops, as advised by your care provider.

Fertility or Detox Support: Up to 3 times per month (not during ovulation or menstruation).

Order Our Herbal Blend

Message me today to place your order or learn more about how womb steaming can support you.

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